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1 CPD Credits

Mental Health Self Care

Awareness Care Wellbeing & Mental Health

Setting you up for success! Self-care lists based on location, activity, or intensity, and how to include your loved ones.

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Price

£29.99

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Welcome to this course about Mental Health Self Care

This course will provide an understanding of what self-care means, help you understand your own needs, and make sure you take steps to meet them. It’s about understanding what needs to happen in your everyday life and ensuring that these things are scheduled in your calendar.

Self-care does not have to be complicated, and it is not selfish.

You need to look after yourself before you can give to others.

If you are ‘burnt out’, you will have nothing to give to others. That is why self-care is a simple concept and tool but can be so powerful.

In this course, you will learn how to create your own self-care list. It is where you can include the activities that make you feel good and the activities you can integrate into your day so that your life is full and enjoyable.

This will improve your mental health, increase your energy levels, and increase your self-esteem. Self-care will help you create a better life for yourself and those around you.

About Us
FAQ's
Study Tips!

Getting started

Enrol first

Start by enrolling in the course using the button at the top of this page.

Explore lessons

Once enrolled, explore the Course Content, which is a series of lessons, with topics in each one.

Complete each step

Once you’ve read each topic mark it complete and complete each assesment

Final assessment

At the end there is a final assessment which you are required to take.

Completing the course

To receive your certificate of completion, you need to achieve at least 80% in your final assessment. You can retake this assessment three times. If, after the third time, you have not passed the assignment, we will be unable to issue you a certificate of completion.

If you are purchasing multiple courses for your staff members, please email contactus@completetrainingltd.com to organise a bulk purchase of tokens.

This course has:

CPD Credits

We're with you every step of your learning journey

All our courses have been hand-crafted with detail to ensure the best possible course for an affordable price.

Our team are there every step of the way, always happy to chat, to offer you guidance, assistance and recommendations.

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Save with a bundle of similar courses

If you’re looking to complete more than one course, save some money with our course bundles!

Our Social Giveback

A percentage of all our sales goes towards our social value and community give-back fund. This pot funds our free British Sign Language (BSL) tasters, free BSL Education signs for schools and youth groups and funded spots on our BSL courses, which you can find in our dedicated BSL section.

So, by buying any of our courses, you are investing in your personal growth and getting involved in giving back to your community, for which we are incredibly grateful.

Current Status

Price

£29.99

Get Started

Take this Course

Course Content

Lesson Content

0% Complete 0/7 Steps

Setting yourself up for success

Basic self-care list

Self-care list by location

Self-care list by activity

Advanced self-care list

Including your loved ones

Finding time for self-care

Lesson Content

The basics

About Us

We take pride in offering a diverse range of online training courses tailored to meet various professional aspirations. Whether you are aiming to upskill, broaden your knowledge, or advance in your career, our courses are thoughtfully designed to empower you with valuable insights and practical skills.

Navigating Your Learning Portal

Access your courses by first logging in and then clicking ‘My Profile’.
Each course has Lessons, Topics, Quizzes, additional reading and some have downloadable materials.
Access course, lesson and topic materials but clicking ‘Materials’ next to ‘Course’, ‘Lesson’ or ‘Topic’. (if you cannot see the materials tab, there aren’t materials for that section).
Your progress is automatically saved, and you are able to pick up where you left off at any time.
Watch the video below for more information.

Contacting Us

If you have any questions about the content, technical issues, or just want to say hi, you can reach us anytime at: contactus@completetrainingltd.com

We endeavour to respond within 24 hours, Monday to Friday.

Frequently asked questions

How do I access my course(s)?

You can log in anytime via our online learning portal. Once you’re in, your enrolled courses will appear under ‘My Profile’

How do I move through the course?

Each course is made up of short modules. You can:

Watch videos
Download resources
Take quizzes
You can work through it in your own time — your progress will save automatically.

Can I use my phone or tablet?

Yes! Our courses are mobile-friendly. Just make sure you have a good internet connection for video content.

How do I take the quizzes?

You’ll find a quiz at the end of each course (and scattered through some courses). Select your answers and submit. You’ll get instant feedback

Will I get a certificate?

Yes, upon completion of your course, your certificate of completion will be available to download once you have completed the course.

Can I do more than one course at a time?

Absolutely. You can switch between courses on your dashboard — progress is saved separately for each one.

Essay & Assignment Guidance

The below tips are here to support you with all written assignments and practical submissions across your course(s). Whether you’re writing an essay, submitting evidence, or preparing a teaching session, you’ll find helpful tips, reminders, and explanations below.

Types of Assignments

Depending on your course, you may be required to complete one or more of the following:

Written essays (typically between 500–1000 words)
Reflective pieces or responses
Evidence uploads (e.g. samples of your note-taking practice)
Practical recordings (e.g. delivering a short teaching session)
Short answer questions or workbook task
Your specific assignment details, word count, and criteria will be explained clearly on your course assignment page.

Understanding Common Essay Terms

When you’re asked to do something in your assignment, understanding the wording is key. Here’s a breakdown of what some common task words mean:

Discuss – Present different perspectives and come to a reasoned conclusion.
Evaluate – Weigh up strengths and weaknesses; provide a judgment.
Explain – Make something clear and give reasons or examples.
Compare – Show similarities and differences between two or more things.
Analyse – Break down into parts and examine how those parts work together.
Reflect – Think critically about your experience, actions, or learning.

Top Tips for Writing Your Essay

Start with a plan: Jot down your main points, then build out your structure.
Stick to the question: Refer to what you’re being asked regularly — it’s easy to go off track.
Use clear paragraphs: Each paragraph should make one point backed up with explanation or evidence.
Support your ideas: Use examples, experience, or theory to strengthen your arguments.
Stay concise and focused: Avoid long-winded explanations. Make every word count.
Proofread before you submit: Look for typos, grammar issues, or unclear sentences

Referencing and Plagiarism

For any formal writing, we ask that you use the Harvard Referencing Style. This means:

Quoting or paraphrasing sources correctly
Including a reference list at the end of your work

This helps you demonstrate your understanding and gives credit to original sources.

Not sure how to reference? You can find free online tools like Cite This For Me or MyBib to help format your references correctly.

Use of AI Tools

We know AI tools like ChatGPT and others are now widely accessible. Please refer to our AI Policy for guidance on acceptable use. If you’re unsure whether something is allowed, ask before submitting.

Submitting Evidence or Practical Work

If your course asks you to upload:
- Evidence of tasks (e.g. note-taking practice)
- Recordings (e.g. teaching sessions)
- Photos, audio, or other media
Make sure your files:
- Are clearly named (e.g. FirstnameSurname_TaskName)
- Are in accepted formats (e.g. .docx, .pdf, .mp4 – check the task page)
- Meet any technical or quality requirements listed

Final Checklist Before You Submit

Have I answered the full question or task?
Is my work within the word limit?
Have I checked grammar, spelling, and clarity?
Have I included references (if needed)?
Have I named my file correctly?
Have I followed any course-specific instructions on the assignment page?

Need Help?

If you have any questions, please reach out to our team at contactus@completetrainingltd.com OR 01752 289 776

Study tips

Set Clear Goals

Before you begin, ask yourself: “What do I want to get out of this course?” Having a clear goal gives your study purpose and helps you stay focused.

Break It Down

Short bursts of focused learning work best. Try studying in 20–30 minute chunks with breaks in between. This keeps your brain fresh and reduces overwhelm.

Take Notes Your Way

Use a notebook, a digital doc, or even voice notes. Summarising what you’ve learned in your own words helps it stick.

Revisit and Review

Don’t just go through a lesson once. Go back, review your notes, and retake quizzes — especially for the trickier bits.

Apply What You Learn

Can you use a concept in real life? Even thinking of examples from your own experience makes the learning more meaningful and memorable.

Remove Distractions

Find a quiet space, turn off notifications, and give yourself permission to focus fully for a short time. It really pays off.

Talk About It

Explaining what you’ve learned to someone else is one of the best ways to reinforce it — even if it’s just your pet!

Keep Going!

Progress beats perfection. Some days, you’ll fly through lessons. On other days, just opening the course counts. Keep the habit going.

Need Support? Reach Out!

You’re not on your own — if you’re stuck or unsure, just email us at contactus@completetrainingltd.com and we’ll be happy to help.

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