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Online
3.5 CPD Credits

Mindfulness

Awareness Wellbeing & Mental Health
The foundations of mindfulness practice, and how it can help with emotional regulation, communication, stress reduction, self-compassion, cognitive enhancement, and more.
Mindfulness

Current Status

Not Enrolled

Price

£29.99

Get Started

Welcome to this course about Mindfulness

By the end of this course, you will have learned about the following:

  • Foundations of mindfulness practice
  • Mindfulness and emotion regulation
  • Mindful relationships and communication
  • Mindfulness in daily life
  • Mindfulness and stress reduction
  • Mindfulness and self-compassion
  • Mindfulness in mind-body health
  • Mindfulness and cognitive enhancement 
  • Cultivating a mindful lifestyle

Getting started

Enrol first

Start by enrolling in the course using the button at the top of this page.

Explore lessons

Once enrolled, explore the Course Content, which is a series of lessons, with topics in each one.

Complete each step

Once you’ve read each topic mark it complete and complete each assesment

Final assessment

At the end there is a final assessment which you are required to take.

Completing the course

To receive your certificate of completion, you need to achieve at least 80% in your final assessment. You can retake this assessment three times. If, after the third time, you have not passed the assignment, we will be unable to issue you a certificate of completion.

If you are purchasing multiple courses for your staff members, please email contactus@completetrainingltd.com to organise a bulk purchase of tokens.

This course has:

CPD Credits
0
TCPDS CERTIFIED transparent
Complete Training

We're with you every step of your learning journey

All our courses have been hand-crafted with detail to ensure the best possible course for an affordable price.

Our team are there every step of the way, always happy to chat, to offer you guidance, assistance and recommendations.

Within our website, we have integrated accessibility tools. To use these, click on this symbol on the right and select the adjustments you require.

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Save with a bundle of similar courses

If you’re looking to complete more than one course, save some money with our course bundles!  

Our Social Giveback

A percentage of all our sales goes towards our social value and community give-back fund. This pot funds our free British Sign Language (BSL) tasters, free BSL Education signs for schools and youth groups and funded spots on our BSL courses, which you can find in our dedicated BSL section.

So, by buying any of our courses, you are investing in your personal growth and getting involved in giving back to your community, for which we are incredibly grateful.

Current Status

Not Enrolled

Price

£29.99

Get Started

Course Content

Course Navigation
Social Media Policy 1 Assessment
Lesson Content
Foundations of mindfulness practice 5 Topics
Mindful relationships and communication 6 Topics
Mindfulness and stress reduction 5 Topics
Course Evaluation 1 Assessment
Lesson Content
Final Assessment

The basics

We take pride in offering a diverse range of online training courses tailored to meet various professional aspirations. Whether you are aiming to upskill, broaden your knowledge, or advance in your career, our courses are thoughtfully designed to empower you with valuable insights and practical skills.

  • Access your courses by first logging in and then clicking ‘My Profile’.
  • Each course has Lessons, Topics, Quizzes, additional reading and some have downloadable materials.
  • Access course, lesson and topic materials but clicking ‘Materials’ next to ‘Course’, ‘Lesson’ or ‘Topic’. (if you cannot see the materials tab, there aren’t materials for that section).
  • Your progress is automatically saved, and you are able to pick up where you left off at any time.
  • Watch the video below for more information.

If you have any questions about the content, technical issues, or just want to say hi, you can reach us anytime at: contactus@completetrainingltd.com

We endeavour to respond within 24 hours, Monday to Friday.

Frequently asked questions

You can log in anytime via our online learning portal. Once you’re in, your enrolled courses will appear under ‘My Profile’

Each course is made up of short modules. You can:

  • Watch videos
  • Download resources
  • Take quizzes
  • You can work through it in your own time — your progress will save automatically.

Yes! Our courses are mobile-friendly. Just make sure you have a good internet connection for video content.

You’ll find a quiz at the end of each course (and scattered through some courses). Select your answers and submit. You’ll get instant feedback

Yes, upon completion of your course, your certificate of completion will be available to download once you have completed the course.

Absolutely. You can switch between courses on your dashboard — progress is saved separately for each one.

Essay & Assignment Guidance

The below tips are here to support you with all written assignments and practical submissions across your course(s). Whether you’re writing an essay, submitting evidence, or preparing a teaching session, you’ll find helpful tips, reminders, and explanations below.

Depending on your course, you may be required to complete one or more of the following:

  • Written essays (typically between 500–1000 words)
  • Reflective pieces or responses
  • Evidence uploads (e.g. samples of your note-taking practice)
  • Practical recordings (e.g. delivering a short teaching session)
  • Short answer questions or workbook task
  • Your specific assignment details, word count, and criteria will be explained clearly on your course assignment page.

When you’re asked to do something in your assignment, understanding the wording is key. Here’s a breakdown of what some common task words mean:

  • Discuss – Present different perspectives and come to a reasoned conclusion.
  • Evaluate – Weigh up strengths and weaknesses; provide a judgment.
  • Explain – Make something clear and give reasons or examples.
  • Compare – Show similarities and differences between two or more things.
  • Analyse – Break down into parts and examine how those parts work together.
  • Reflect – Think critically about your experience, actions, or learning.
  • Start with a plan: Jot down your main points, then build out your structure.
  • Stick to the question: Refer to what you’re being asked regularly — it’s easy to go off track.
  • Use clear paragraphs: Each paragraph should make one point backed up with explanation or evidence.
  • Support your ideas: Use examples, experience, or theory to strengthen your arguments.
  • Stay concise and focused: Avoid long-winded explanations. Make every word count.
  • Proofread before you submit: Look for typos, grammar issues, or unclear sentences

For any formal writing, we ask that you use the Harvard Referencing Style. This means:

  • Quoting or paraphrasing sources correctly
  • Including a reference list at the end of your work

 

This helps you demonstrate your understanding and gives credit to original sources.

Not sure how to reference? You can find free online tools like Cite This For Me or MyBib to help format your references correctly.

We know AI tools like ChatGPT and others are now widely accessible. Please refer to our AI Policy for guidance on acceptable use. If you’re unsure whether something is allowed, ask before submitting.

  • If your course asks you to upload:
    • Evidence of tasks (e.g. note-taking practice)
    • Recordings (e.g. teaching sessions)
    • Photos, audio, or other media
  • Make sure your files:
    • Are clearly named (e.g. FirstnameSurname_TaskName)
    • Are in accepted formats (e.g. .docx, .pdf, .mp4 – check the task page)
    • Meet any technical or quality requirements listed
  • Have I answered the full question or task?
  • Is my work within the word limit?
  • Have I checked grammar, spelling, and clarity?
  • Have I included references (if needed)?
  • Have I named my file correctly?
  • Have I followed any course-specific instructions on the assignment page?

If you have any questions, please reach out to our team at contactus@completetrainingltd.com OR 01752 289 776

Study tips

Before you begin, ask yourself: “What do I want to get out of this course?” Having a clear goal gives your study purpose and helps you stay focused.

Short bursts of focused learning work best. Try studying in 20–30 minute chunks with breaks in between. This keeps your brain fresh and reduces overwhelm.

Use a notebook, a digital doc, or even voice notes. Summarising what you’ve learned in your own words helps it stick.

Don’t just go through a lesson once. Go back, review your notes, and retake quizzes — especially for the trickier bits.

Can you use a concept in real life? Even thinking of examples from your own experience makes the learning more meaningful and memorable.

Find a quiet space, turn off notifications, and give yourself permission to focus fully for a short time. It really pays off.

Explaining what you’ve learned to someone else is one of the best ways to reinforce it — even if it’s just your pet!

Progress beats perfection. Some days, you’ll fly through lessons. On other days, just opening the course counts. Keep the habit going.

You’re not on your own — if you’re stuck or unsure, just email us at contactus@completetrainingltd.com and we’ll be happy to help.

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