Sleep is essential for physical health, mental wellbeing and daily performance. Insomnia is one of the most common sleep disorders, affecting the ability to fall asleep, stay asleep or achieve restful, restorative sleep.
This course provides a clear, practical and evidence-informed understanding of insomnia. It explores the causes, impact and effective strategies to improve sleep, helping individuals and organisations take meaningful steps towards better rest and improved wellbeing.
Built around UK guidance and research, this course draws on trusted sources including NHS, The Sleep Charity and Bupa, ensuring accurate, relevant and applicable learning.
What You Will Learn
By the end of this course, learners will be able to:
• Understand what insomnia is and how it affects sleep cycles
• Identify common causes and triggers of sleep disruption
• Recognise the impact of poor sleep on health, wellbeing and performance
• Apply practical strategies to improve sleep quality
• Understand the role of lifestyle, environment and routine in sleep
• Support others in developing healthier sleep habits
This course bridges the gap between awareness and action, helping learners move from understanding to real-life improvement.
Who This Course Is For
This course is suitable for:
• Individuals experiencing sleep difficulties
• Managers and employers supporting staff wellbeing
• Health and care professionals
• Education professionals
• HR and wellbeing leads
• Anyone wanting to improve their sleep and overall wellbeing
Sleep affects everyone, making this course highly relevant across sectors.
Course Disclaimer:
This course is designed for information and awareness purposes only and does not, unless otherwise stated, provide a regulated qualification or evidence of occupational competence. Learners are responsible for obtaining any additional training, assessment, supervision, or certification required by their employer, sector regulations, or professional standards.
