Therapy and counselling play a vital role in supporting mental health, yet many people are unsure what they involve, how they differ, or how to access the right support.
This course provides a clear, practical and evidence-informed understanding of therapy and counselling. It explores the different types of therapeutic approaches, how they work, who they are suitable for, and how they support positive mental health outcomes.
Grounded in guidance from organisations such as the NHS, Mind and the British Association for Counselling and Psychotherapy, this course goes beyond theory. It equips learners with the knowledge and confidence to understand, discuss and signpost therapy and counselling in real-world settings.
Who This Course Is For
This course is suitable for:
- Managers, supervisors and team leaders
- HR professionals and wellbeing leads
- Teachers and education staff
- Health and social care professionals
- Support workers and frontline staff
- Anyone wanting to understand therapy and counselling options
- No prior knowledge is required.
What You Will Learn
By the end of this course, you will be able to:
- Understand what therapy and counselling are and how they differ
- Recognise the benefits of different therapeutic approaches
- Identify common types of therapy and how they work
- Understand how therapy supports mental health and recovery
- Navigate therapy pathways in the UK
- Confidently signpost individuals to appropriate support
- Apply this knowledge in workplace and real-world settings
Course Disclaimer:
This course is designed for information and awareness purposes only and does not, unless otherwise stated, provide a regulated qualification or evidence of occupational competence. Learners are responsible for obtaining any additional training, assessment, supervision, or certification required by their employer, sector regulations, or professional standards.
