Work smarter, feel better, and prevent avoidable strain
Poor ergonomics is a common contributor to discomfort, fatigue, and long-term musculoskeletal issues, and many ergonomic risks can be reduced with practical adjustments. From desk-based roles to manual tasks, the way we position our bodies, use equipment, and interact with our environment can have a direct impact on our health and wellbeing.
Ergonomic Support: Preventing Strain and Improving Wellbeing is a comprehensive, self-led course that provides clear, practical guidance on creating safer, more supportive environments. It is designed to help individuals and organisations reduce risk, improve comfort, and promote sustainable working practices.
This course goes beyond basic advice. It equips learners with the knowledge, tools, and confidence to assess, adjust, and maintain ergonomic setups in real-world situations.
Who this course is for
- Employees working in office, remote, or hybrid roles
- Employers, managers, and team leaders
- Health and safety professionals
- HR and wellbeing leads
- Support workers and care professionals
- Anyone looking to improve comfort and reduce strain in daily activities
What you will learn
This course provides both understanding and practical application.
You will learn:
- What ergonomics is and why it matters
- How poor posture and setup contribute to strain and injury
- How to set up workstations correctly (home and office)
- Safe manual handling and movement principles
- How to identify early signs of strain and fatigue
- Practical adjustments to improve comfort and productivity
- How to create sustainable ergonomic habits
Course Disclaimer:
This course is designed for information and awareness purposes only and does not, unless otherwise stated, provide a regulated qualification or evidence of occupational competence. Learners are responsible for obtaining any additional training, assessment, supervision, or certification required by their employer, sector regulations, or professional standards.
